Safe Alternatives To Viagra

To put it simply, erectile dysfunction is the inability to maintain a hard penile erection and it is a condition that is quite common. Every man knows that an inability to get an erection does not only affect intimacy in his relationship, it affects his ego as well. Therefore it is no surprise that men with erectile dysfunction have embraced Viagra.

Alternatives To Viagra

Unfortunately, as with other drugs, Viagra is not exactly foolproof. Although it works effectively and is behind several testimonies of sexual satisfaction in relationships, there are also side effects associated with it. Some of the common side effects are flushed skin, headache and heartburn. Other very serious side effects which may occur in certain individuals are; prolonged erection that may result to damage of the penis, vision loss and hearing loss.

Sildenafil contained in Viagra has also been found to interact with medications such as glycerin tinitrate and several other substances resulting in fatal side effects. Low blood pressure is one of such effects. In addition, some individuals are allergic to sildenafil.

If you are one of the people who have experienced adverse side effect from taking Viagra. All hope is not lost.

Here are some of the safe and natural alternatives to Viagra:

L – Arginine is an amino acid that is beneficial to your health and will help treat erectile dysfunction. L - Arginine is produced naturally in the body, but if for some reasons your body can no longer produce enough arginine, it can also be obtained from protein rich food sources or taken as a dietary supplement. The endothelial cells lining the walls of the blood vessels use arginine to produce nitric oxide. It is this nitric oxide that activates cyclic guanosine monophosphate otherwise known as cGMP. Cyclic guanosine monophosphate relaxes the muscle of the penis allowing easy flow of blood through the blood vessels. In addition to this L – Arginine will help blood circulation and in treating cardiovascular related problems.

Green Tea is one of the important herbs that benefit our health. This herb is made up of several antioxidants and nutrients that benefit the body positively. In addition to lowering the chances of cancer, promoting cardiovascular and brain functions, it can address the problem of erectile dysfunction. Studies have shown that green tea reduces the progression of atherosclerotic in the corpus cavernosum. It also supports endothelial cells function.

Pycnogenol is a supplement that acts just like arginine. It facilitates the release of nitric oxide that in turn enhances blood circulation. Therefore, pycnogenol is also extremely beneficial to individuals with erectile dysfunction.

Saffron is another natural supplement that can serve as an alternative to Viagra. Studies have shown that saffron can treat sexual dysfunction especially one induced by fluoxetine.

Ginseng is an Asian supplement that has long been shown to be effective in treating sexual dysfunction. Therefore it is a natural and safe alternative to Viagra.

Other natural supplements that can enhance sexual performance in men and are also considered tolerably safe are yohimbine, ginkgo biloba, muira puama just to mention a few.

Finally, exercising regularly and living a good lifestyle could also go a long way in improving sexual performance.